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holding punch mitts: 7 tips for more effective mitt training
Introduced relatively recently, Punch Mitts have become a critical training tool for coaches and fighters throughout the boxing and martial arts world.
But you can’t just hang Punch Mitts from the ceiling. Someone has to hold them for a fighter. And that someone could be you.
If you want to learn the art of properly holding those mitts, then read on. We put together a list of seven fundamentals for creating a great mitt-work experience.
focus on fighting styles, part 4: the boxer-puncher
The hybrid boxer-puncher possesses the strengths of all the styles we’ve covered so far. This fighter has the technical skill and footwork to keep out of your range and beat you on points. Or they can step in and land those massive power punches that knock opponents out.
In an ideal world, every fighter would choose to be a boxer-puncher. Unfortunately, this style is difficult to master and requires a dedication to training EVERY aspect. You can’t just focus on speed or footwork or power. You need to own all of it, if you choose to go down this path. Because if you don’t commit to truly developing your entire game, then you won’t excel at any of it..
Post Workout recovery: how to bounce back quickly
We hear a lot of talk about recovery, but it can be difficult to understand what that means. Why should you worry about recovery? How long should it last? And what exactly is recovery?
In today’s article, we hope to remove some of the mystery surrounding recovery so you can focus on getting the most from your training.
5 health benefits of a regular yoga practice
If you practice Yoga, or are thinking of beginning, you may be doing so because of a specific benefit. Perhaps it’s mindfulness, or maybe it’s the improved flexibility.
Regardless of why you chose to do Yoga, we wanted to highlight some of the many benefits that Yoga provides. But did you know that Yoga practice is actually a common area of academic study. So he have lost of scientific data to back up the benefit claims that you or others might be making.